Be Well Chronic Disease Self-Management
Would you like to:
- Feel better?
- Take control of your health?
- Stay active and independent?
Whatever the diagnosis, this class teaches and supports participants in making better choices and practicing self-management! Come participate and support others in building confidence in your ability to manage your health and maintain an active fulfilling life. This class was developed and evidence-based by Stanford University. Learn about things like problem-solving, medication management, sleep, weight management, working with health professionals and more!
Diabetes Fast Track (DFT)
DFT is an ongoing group that meets monthly. Group members can have their prescriptions filled, pick up diabetic supplies and have their lab work done all at the same time. Patients can meet with a medical provider without a separate appointment. Family members and loved one are welcome to attend with the patient. This group is an opportunity to learn about diabetes from other group members as well as from guest speakers.
Just For Women
A group for women that offers a chance to enhance your overall well-being and discuss issues in a warm, supportive atmosphere. Some of the topics covered include: communication, self-care, relaxation techniques, healthly living and goal setting.
This is a supportive and educational group focusing on weight loss by emphasizing healthier food choices, recognizing emotions and habits, setting measurable goals and exercise. The grup offers FREE assesments and gym memberships.
Marillac Clinic may also offer 5-week workshops that include Art, Music and Writing. Talk to your provider about upcoming workshops.